Positive Mental Health & Emotional Wellbeing In The Workplace
My IMPACT Transformation Programme provides effective coaching and therapy to help corporate senior leaders, entrepreneurs and those running SME businesses. I will enable you to achieve the positive mental health and wellbeing necessary for business success.
“I was really struggling with anxiety, and it was seriously affecting my happiness and the strength of my business. Mark first taught me some techniques to deal with anxiety which helped in the short term and gave us space to deal with the underlying causes. Mark is smart and compassionate, and I would have no hesitation in recommending him.” Chris
THERAPY
The reality for many people in business is that they do face periods of personal and professional crisis. The mental health and wellbeing of senior leaders and executives, business owners, and entrepreneurs is central to their ability to function effectively at work and home. When they suffer, their businesses do too.
I offer a safe place, away from the workplace, to contain any distress and overwhelming emotions. And then I provide the support, commitment, and psychological tools to get people back to where they need to be – personally and professionally. I am experienced in working with:
- Stress, burnout, anxiety & panic, depression, and OCD
- Addictions and other problematic coping behaviours
- Anger, trauma (PTSD), and relationships issues
COACHING & THERAPY
The simultaneous need to cope with complex personal and professional challenges is common to many business people. I’ll use my professional experience and judgement to deliver both coaching and therapeutic support in ways that fully meet your personal and professional needs. I am experienced working in the following areas:
- Personal – confidence-building and assertiveness, self-esteem and relationships
- Professional – emotional intelligence, career goals, skills development, upheaval, and change
- Wellbeing & lifestyle – mental health and wellbeing, burnout, diet and exercise, work/life balance and boundaries
COACHING
I understand the benefits coaching brings to Personal and Professional Development, and my supportive yet challenging approach will enable you to get the most of it. I work with clients from a wide range of business and professional backgrounds in the following areas:
- Career advancement, role transition, and managing periods of change
- Developing emotional intelligence, increased individual and team performance, and improved communication and interpersonal skills
- Emotional, mental, and physical wellbeing, feedback on strengths and weaknesses, and skills development
- Planning, goal-setting, strategy and Personal Branding
Conversations With Impact will motivate and inspire you to move forward
“I would never have connected therapy and work – my mental health to the health of my business. Now, I see this form of support as integral to it. Mark is now just as much a part of my business investment as my I.T. expenditure.” Tom