When someone decides to speak to a therapist, they are commenting on their existing conversations, and that is, they are not making the difference they are after. If they were, they wouldn’t be talking to the therapist. The reason therapists exist is to give us what our existing support network can’t or won’t. A client leaving a therapy session must be able to say, ‘That was exactly what I needed. No one I know could or would have talked to me that way.’
A therapist’s job is to give someone a Conversation With Impact because only these result in the personal breakthroughs we need to achieve good mental health and wellbeing. In this post, I look at how you can make sure your therapist does this for you.