Workplace Burnout – Without The Boom!

Workplace burnout has become one of the mental health issues of our time, with estimates of around 50% of people in the UK experiencing it according to a recent Forbes article. Despite the seriousness of the condition, people can and do go on to make a complete recovery, and in this case study, I talk about my work with Emma (not her real name) and how my IMPACT Model enabled her to go from a very dark place to a very good one.

4 steps to a healthier lifestyle

How to have great therapy

Personal boundaries – are yours in place?

Trauma – an understanding

How to make a successful life transition

Self-talk: make sure you are tuning in

6 habit-busting strategies

Mental health – a conversation