How to deal with overwhelm

Overwhelm is a state we can experience when our demands exceed our ability to cope. At one end of the spectrum, overwhelm is normal. All of us have those days when life gets on top of us. Where matters become more serious is when moments of overwhelm taken on a more permanent look. Although a well-used cliché, modern life makes becoming overwhelmed all too easy. We can be a sudden personal or professional change away from struggling to balance our lives. However, armed with a good understanding of overwhelm and the unique set of factors that make us individually vulnerable, it is entirely possible to know how to deal with overwhelm. In my blog, I look at six approaches to help you better understand and respond to this current mental health and wellbeing condition.