The concept of wellbeing isn’t a new one, even if the term is (relatively). Human beings have been seeking positive wellbeing for as long as there have been human beings because being ‘comfortable, healthy and happy’ is a primary human drive or instinct. In my work, I look at the areas below when supporting people achieve positive wellbeing and keep it:

• Identity: self-esteem/worth
• Home and family life
• Relationships
• Work/Career/professional
• Health (mental and/or physical)
• Financial
• Lifestyle
• Social and cultural
• Environment

However, wellbeing can be easier to define than attain as it requires constant investment as we move through different life stages. For example, positive wellbeing to someone in their twenties will be very different to someone in their fifties. My professions, coaching and therapy, are just two of many that help people with their wellbeing. In my blog, I discuss six practical strategies you can use to recognise and achieve your ideal state of wellbeing.