4 steps to a healthier lifestyle

Research statistics continue to show that many people in the UK have unhealthy lifestyles despite the government and other organisations spending vast sums on health promotion. What does this tell us? It tells us what we already know: that human beings are very susceptible to unhealthy lifestyles for many well-known reasons:

– A lack of awareness
– A lack of motivation
– A lack knowledge
– Stressful lives
And yet, many people ARE successfully achieving a healthier lifestyle. How they achieve this is the subject of this post.