Trauma – an understanding

According to the mental health charity MIND, trauma is when ‘we experience stressful, frightening or distressing events.’ As has become evident during the covid crisis, trauma has become a contemporary issue. From the direct impact of covid itself to its indirect effects such as redundancy, homelessness, and domestic violence, there is a pressing need for individuals, families, employees, and employers to be aware of trauma, its effects, and how to respond to it.