How to stop procrastinating

How often do you find yourself procrastinating? Do you regularly put things off that you know you need to do? Most of us put off unpleasant tasks from time to time, but if you continually struggle to make decisions and get things done, there may be some underlying issues. Research suggests that many people procrastinate as a way of coping with negative emotions associated with certain tasks. The problem arises when people stop making any significant progress in their lives as a result of continually postponing positive activities that would, in fact, help them to move forward and lead much happier lives. In this blog, we explore some of the underlying issues connected to procrastination and ways you can break the cycle…