Managing Food Cravings and Bad Eating Habits

It’s that time of year again when people make those New Year’s resolutions to keep fit and go on a diet. And, it’s usually not long before people fall back into bad habits. Why does this happen? After all, most of us know what we should and should not eat. There’s more than enough nutritional advice out there online… So, why DO most diets FAIL? Bad eating habits are not just about the food we eat – it’s about the way we eat and the frequency. Do you know the real reason behind your problem eating?